Cat stretch Exercise
to Grow Taller and also get a Stronger back :
This our very own Indian
dandwat. Put your palm and toes on the floor and develop a mountain shape.
Then, gradually glide down getting the rib cage / Chest towards the floor and
become serpentine, thereby getting into bhujangasan. Your spine at this
position is arched; bum is low, shoulders in elevation and elbows straight,
pelvic bone touches the ground. Then simply reverse the position and glide out.
Now, push yourself out and become a mountain again.
Benefits: This exercise helps to open up your spine, strengthen your shoulder, palms, chest, back, and puts a stress on the stomach and stretches hamstrings. It is good for circulation while making you taller.
Benefits: This exercise helps to open up your spine, strengthen your shoulder, palms, chest, back, and puts a stress on the stomach and stretches hamstrings. It is good for circulation while making you taller.
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